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Moringa Recipes

Moringa is often overlooked for health food recipes. Research supports that it is probably the most healthy food that you will find. Often our appetite is not satisfied due to not getting the proper nutrients in the food we eat. Moringa is easy to add to your dishes to boost the nutritional content.

Some Moringa recipes call for fresh Moringa leaves. Look for them at your local Asian market. Moringa powder is often more readily available. Moringa leaf powder is the perfect healthy ingredient to add to your favorite recipes. Add a pinch of Moringa leaf powder to salad dressings and sauces to easily raise the nutrition level of these foods.

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Tinola

Tinola is a healthy chicken soup recipe that is a traditional Filipino favorite. It is simple to make and a quick satisfying meal for those who are trying to eat right.

Ingredients:

1 medium sized chicken, cut in small pieces.

2 cloves crushed garlic

1/2 medium size onion

1 cup fresh corn

5 cups water

4 tbsp. cooking oil

1/2 cup Moringa leaves, washed

2-3 tbsp. soy sauce

Preparation:

Heat cooking oil in saucepan, Saute garlic, onion, corn and the chicken.

Add soy sauce. Cover and simmer over medium heat.

Add water and cook until chicken is tender. Add moringa leaves, cover and cooked for 2 minutes longer. Salt and pepper to taste.

Moringa Cocoa

Ingredients:

1 1/2 tbsp unsweetened cocoa powder

1 tsp Moringa Powder

1 cup Milk

Honey or sugar to taste

Preparation:

Boil milk and remove from heat.

Place cocoa powder and moringa powder into the half of the milk.

Strain into a cup and pour remaining milk into it.

Add a dash of honey or sugar to taste.

Moringa Smoothies

This makes a wonderful addition to your favorite blended drinks and shakes or as a vitamin loaded meal replacement.

Preparation:

Start with your favorite smoothie recipe.

Add Moringa powder to taste and serve.

Moringa Pesto Sauce

Ingredients:

1/4 cup extra virgin olive oil

3 garlic cloves, halved

4 cups washed, Moringa leaves, stems removed, well packed, 16 to 24 ounces

3 tablespoons pine nuts

1/2 teaspoon dried leaf basil, crumbled

1/3 cup grated Parmesan cheese

1/8 tsp. salt

your preferred hot, cooked pasta

Preparation:

Place a 1/4 of moringa leaves, garlic, pine nuts, basil and a little oil in blender or food processor container.

Cover and puree until leaves begin to look crushed. Add remaining moringa leaves a 1/4 cup at a time with small amounts of oil to blender.

Use a rubber spatula to help to combine pureed mixture.

Add Parmesan cheese and 1/8 tsp. salt. Cover and process until moringa pesto mixture is smooth.

Meanwhile, cook pasta according to package directions; drain in colander. Serve with the moringa pesto sauce.

Coffee or Tea

Moringa powder can be used in the same way that you would make coffee or tea using roughly the same proportions. Just add moringa powder as you would coffee to your coffee filter. Or if you own a coffee press, you can make it it in the same manner as you would coffee or tea. Use one tsp of Moringa for every cup of water. Add some lemon or honey for a satisfying beverage similar to green tea.This is also great served cold over ice.

Moringa Juice

Add a spoonful or more of Moringa leaf powder to a liter of water or your favorite juice. Add sugar or honey to taste. Stir and serve.

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Posted in Home Improvement Post Date 09/29/2016


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